Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Tilsit belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 340.0 kcal, 24.4g protein, 1.9g carbohydrate, and 26.0g fat — of which 16.77g is saturated (64.5% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium sits at 753.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Limit rating on Cheese, Tilsit means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, cheese, tilsit is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 170g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, tilsit sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Cheese, Tilsit if you have fatty liver disease?
Based on Saturated fat: 64% of total fat. Cheese, Tilsit is classified as Limit for fatty liver. For best results, follow the recommended portion of 1-2 pieces and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Why is Cheese, Tilsit classified as Limit for fatty liver?
Cheese, Tilsit is classified as Limit primarily because Saturated fat: 64% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Why is Cheese, Tilsit not recommended for fatty liver?
Cheese, Tilsit is classified as Limit because Saturated fat: 64% of total fat. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lean poultry, fish, or plant-based proteins can help support liver health.
How many grams of Cheese, Tilsit can I have on a fatty liver diet?
A standard serving of Cheese, Tilsit is 170g (170.0g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Can I substitute Cheese, Tilsit with something more liver-friendly?
Yes, good substitutes for Cheese, Tilsit include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What is the sodium content of Cheese, Tilsit?
Cheese, Tilsit has 753mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports on the whole cardiovascular health, which is often a concern for individuals with MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.