Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cherries, Sour, Red, Raw belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 50.0 kcal, 1.0g protein, 12.2g carbohydrate, and 0.3g fat — of which 0.07g is saturated (23.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 1.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 3.0mg per 100g, easy enough to fit within a typical day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Cherries, Sour, Red, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, cherries, sour, red, raw is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 small; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, cherries, sour, red, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Cherries, Sour, Red, Raw with fatty liver?
No, Cherries, Sour, Red, Raw can be included in a fatty liver diet. Whole fruit. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Cherries, Sour, Red, Raw should be consumed 2-3 servings per day, with a serving size of 200-350g.
What does the Recommended rating mean for Cherries, Sour, Red, Raw?
A Recommended rating means that Cherries, Sour, Red, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Whole fruit. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Cherries, Sour, Red, Raw with something more liver-friendly?
Yes, good substitutes for Cherries, Sour, Red, Raw include lower-sugar fruits like berries, apples, and citrus fruits. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How much Cherries, Sour, Red, Raw can I eat per day with fatty liver?
The recommended portion of Cherries, Sour, Red, Raw for someone with fatty liver is 200-350g, 2-3 servings per day. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are the key nutrients in Cherries, Sour, Red, Raw for fatty liver?
Per 100g, Cherries, Sour, Red, Raw contains 1.0g protein, 0.3g fat (0.1g saturated), 12g carbs, 1.6g fiber, and 50 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.