Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cherries, Sweet, Extra Heavy Syrup Pack, Solids and Liquids belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 102.0 kcal, 0.6g protein, 26.2g carbohydrate, and 0.1g fat — of which 0.03g is saturated (30.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 3.0mg per 100g — which slots easily into a normal day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Limit rating on Cherries, Sweet, Extra Heavy Syrup Pack, Solids and Liquids means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, cherries, sweet, extra heavy syrup pack, solids and liquids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, cherries, sweet, extra heavy syrup pack, solids and liquids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Cherries, Sweet, Extra Heavy Syrup Pack, Solids and Liquids with fatty liver?
Yes, Cherries, Sweet, Extra Heavy Syrup Pack, Solids and Liquids should generally be avoided with fatty liver. Contains added sugar. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Cherries, Sweet, Extra Heavy Syrup Pack, Solids and Liquids should be consumed 2-3 servings per day, with a serving size of 200-350g.
How many grams of Cherries, Sweet, Extra Heavy Syrup Pack, Solids and Liquids can I have on a fatty liver diet?
A standard serving of Cherries, Sweet, Extra Heavy Syrup Pack, Solids and Liquids is 1 medium (261.0g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What makes Cherries, Sweet, Extra Heavy Syrup Pack, Solids and Liquids a problem food for fatty liver?
The main concern with Cherries, Sweet, Extra Heavy Syrup Pack, Solids and Liquids is Contains added sugar. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Cherries, Sweet, Extra Heavy Syrup Pack, Solids and Liquids with lower-sugar fruits like berries, apples, and citrus fruits is a practical first step toward a liver-friendly diet.
How much fiber is in Cherries, Sweet, Extra Heavy Syrup Pack, Solids and Liquids?
Cherries, Sweet, Extra Heavy Syrup Pack, Solids and Liquids contains 1.5g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Does the carb content of Cherries, Sweet, Extra Heavy Syrup Pack, Solids and Liquids matter for fatty liver?
Yes, carbohydrate quality matters. Cherries, Sweet, Extra Heavy Syrup Pack, Solids and Liquids provides 26g of carbs per 100g and is classified as a whole fruit. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Can I substitute Cherries, Sweet, Extra Heavy Syrup Pack, Solids and Liquids with something more liver-friendly?
Yes, good substitutes for Cherries, Sweet, Extra Heavy Syrup Pack, Solids and Liquids include lower-sugar fruits like berries, apples, and citrus fruits. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Does Cherries, Sweet, Extra Heavy Syrup Pack, Solids and Liquids contain added sugar, and why is that a concern?
Yes, Cherries, Sweet, Extra Heavy Syrup Pack, Solids and Liquids contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
What does the Limit rating mean for Cherries, Sweet, Extra Heavy Syrup Pack, Solids and Liquids?
A Limit rating means that Cherries, Sweet, Extra Heavy Syrup Pack, Solids and Liquids should generally be limited or avoided due to its nutritional profile. Contains added sugar. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.