Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Braised belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 157.0 kcal, 32.1g protein, 0g carbohydrate, and 3.2g fat — of which 1.01g is saturated (31.6% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 47.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
A Moderation rating means Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Braised does best in controlled portions, eaten at a measured frequency rather than daily.
In context, chicken, broiler or fryers, breast, skinless, boneless, meat only, braised is a genuinely protein-dense choice (32g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1/2 breast; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, broiler or fryers, breast, skinless, boneless, meat only, braised sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Braised if you have fatty liver disease?
Based on Saturated fat: 32% of total fat. Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Braised is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 80-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Why is Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Braised classified as Eat in Moderation for fatty liver?
Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Braised is classified as Eat in Moderation primarily because Saturated fat: 32% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Does Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Braised provide enough protein for a liver-friendly diet?
Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Braised offers 32.1g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What are good alternatives to Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Braised for fatty liver?
Instead of Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Braised, consider fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How much Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Braised can I eat per day with fatty liver?
The recommended portion of Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Braised for someone with fatty liver is 80-100g, 3-5 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.