Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Raw (this page) | Recommended | 120 | 0.6g (22%) | 0.0g | 45mg | 22g |
| Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Braised | Eat in Moderation | 157 | 1.0g (32%) | 0.0g | 47mg | 32g |
| Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Grilled | Eat in Moderation | 151 | 1.0g (31%) | 0.0g | 52mg | 30g |
Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 120.0 kcal, 22.5g protein, 0g carbohydrate, and 2.6g fat — of which 0.56g is saturated (21.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 45.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, chicken, broiler or fryers, breast, skinless, boneless, meat only, raw is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1/2 breast; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, broiler or fryers, breast, skinless, boneless, meat only, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Raw safe for a fatty liver diet?
Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Raw no, chicken, broiler or fryers, breast, skinless, boneless, meat only, raw can be included in a fatty liver diet. This is because Saturated fat: 22% of total fat. The serving recommendation is 80-100g, 3-5 times per week. When preparing Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What does the Recommended rating mean for Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Raw?
A Recommended rating means that Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 22% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Raw for fatty liver?
A single serving of Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Raw is 1/2 breast. 3-5 times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Is Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Raw high in saturated fat?
Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Raw contains 0.6g of saturated fat per 100g (21.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.