Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Grilled belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 151.0 kcal, 30.5g protein, 0g carbohydrate, and 3.2g fat — of which 0.99g is saturated (30.9% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 52.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Moderation label on Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Grilled signals controlled portions and a measured rhythm, not an everyday default.
In context, chicken, broiler or fryers, breast, skinless, boneless, meat only, grilled is a genuinely protein-dense choice (30g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1/2 breast; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, broiler or fryers, breast, skinless, boneless, meat only, grilled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Grilled for fatty liver?
Based on the AASLD 2023 practice guidance, Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Grilled is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 31% of total fat. The recommended serving is 80-100g, 3-5 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Can I substitute Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Grilled with something more liver-friendly?
Yes, good substitutes for Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Grilled include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How much Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Grilled can I eat per day with fatty liver?
The recommended portion of Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Grilled for someone with fatty liver is 80-100g, 3-5 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are the key nutrients in Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Grilled for fatty liver?
Per 100g, Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Grilled contains 30.5g protein, 3.2g fat (1.0g saturated), 0g carbs, 0.0g fiber, and 151 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Grilled classified as Eat in Moderation for fatty liver?
Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Grilled is classified as Eat in Moderation primarily because Saturated fat: 31% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.