Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Broilers or Fryers, Back, Meat and Skin, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 300.0 kcal, 25.9g protein, 0g carbohydrate, and 21.0g fat — of which 5.82g is saturated (27.7% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 87.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Chicken, Broilers or Fryers, Back, Meat and Skin, Roasted earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, chicken, broilers or fryers, back, meat and skin, roasted is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 53g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, broilers or fryers, back, meat and skin, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Chicken, Broilers or Fryers, Back, Meat and Skin, Roasted with fatty liver?
No, Chicken, Broilers or Fryers, Back, Meat and Skin, Roasted can be included in a fatty liver diet. Saturated fat: 28% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Chicken, Broilers or Fryers, Back, Meat and Skin, Roasted should be consumed 3-5 times per week, with a serving size of 80-100g.
How much Chicken, Broilers or Fryers, Back, Meat and Skin, Roasted can I eat per day with fatty liver?
The recommended portion of Chicken, Broilers or Fryers, Back, Meat and Skin, Roasted for someone with fatty liver is 80-100g, 3-5 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Is Chicken, Broilers or Fryers, Back, Meat and Skin, Roasted high in saturated fat?
Chicken, Broilers or Fryers, Back, Meat and Skin, Roasted contains 5.8g of saturated fat per 100g (27.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Chicken, Broilers or Fryers, Back, Meat and Skin, Roasted with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Chicken, Broilers or Fryers, Back, Meat and Skin, Roasted?
A Recommended rating means that Chicken, Broilers or Fryers, Back, Meat and Skin, Roasted can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 28% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.