Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 125.0 kcal, 20.1g protein, 0g carbohydrate, and 4.3g fat — of which 1.1g is saturated (25.6% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 85.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, chicken, broilers or fryers, dark meat, meat only, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, broilers or fryers, dark meat, meat only, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw in my fatty liver meal plan?
Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw falls under the Recommended category for fatty liver. Saturated fat: 26% of total fat. A practical approach is to stick to a serving of 80-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw classified as Recommended for fatty liver?
Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw is classified as Recommended primarily because Saturated fat: 26% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw can I have on a fatty liver diet?
A standard serving of Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw is 4 oz (113g) (109.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are good alternatives to Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw for fatty liver?
Instead of Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw, consider fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What is the best way to prepare Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw for fatty liver?
Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Does Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw provide enough protein for a liver-friendly diet?
Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw offers 20.1g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.