Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Broilers or Fryers, Skin Only, Stewed belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 363.0 kcal, 15.2g protein, 0g carbohydrate, and 33.0g fat — of which 9.28g is saturated (28.1% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 56.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Chicken, Broilers or Fryers, Skin Only, Stewed means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, chicken, broilers or fryers, skin only, stewed is a genuinely protein-dense choice (15g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, broilers or fryers, skin only, stewed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Chicken, Broilers or Fryers, Skin Only, Stewed in my fatty liver meal plan?
Chicken, Broilers or Fryers, Skin Only, Stewed falls under the Recommended category for fatty liver. Saturated fat: 28% of total fat. A practical approach is to stick to a serving of 80-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What is the best way to prepare Chicken, Broilers or Fryers, Skin Only, Stewed for fatty liver?
Chicken, Broilers or Fryers, Skin Only, Stewed requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Why is Chicken, Broilers or Fryers, Skin Only, Stewed classified as Recommended for fatty liver?
Chicken, Broilers or Fryers, Skin Only, Stewed is classified as Recommended primarily because Saturated fat: 28% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Does Chicken, Broilers or Fryers, Skin Only, Stewed provide enough protein for a liver-friendly diet?
Chicken, Broilers or Fryers, Skin Only, Stewed offers 15.2g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. A Mediterranean-style way of eating includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
How much Chicken, Broilers or Fryers, Skin Only, Stewed can I eat per day with fatty liver?
The recommended portion of Chicken, Broilers or Fryers, Skin Only, Stewed for someone with fatty liver is 80-100g, 3-5 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.