Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Chicken, no Broth (this page) | Limit | 185 | 2.2g (28%) | 0.0g | 482mg | 25g |
| Chicken, Meat Only, with Broth | Limit | 165 | 2.2g (28%) | 0.0g | 503mg | 22g |
Chicken, no Broth belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 185.0 kcal, 25.3g protein, 0.9g carbohydrate, and 8.1g fat — of which 2.25g is saturated (27.8% of total fat).
It falls into the deeply processed bucket, which the AASLD 2023 guidance treats as a separate factor worth weighing for liver health. At 482.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Stir-fry as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Limit rating on Chicken, no Broth means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, chicken, no broth is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, no broth sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Chicken, no Broth with fatty liver?
Yes, Chicken, no Broth should generally be avoided with fatty liver. Deep processed. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Chicken, no Broth should be consumed 3-5 times per week, with a serving size of 80-100g.
How much Chicken, no Broth can I eat per day with fatty liver?
The recommended portion of Chicken, no Broth for someone with fatty liver is 80-100g, 3-5 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Is Chicken, no Broth considered processed, and does that matter for fatty liver?
Yes, Chicken, no Broth is classified as a deeply processed food. The AASLD 2023 practice guidance identifies heavily processed foods as independent risk factors for worsening liver steatosis and fibrosis. Minimally processed or fresh alternatives are generally preferred within the Mediterranean diet framework. Choosing whole foods like fresh vegetables, lean proteins, and whole grains can significantly reduce your intake of processed ingredients.
What are the key nutrients in Chicken, no Broth for fatty liver?
Per 100g, Chicken, no Broth contains 25.3g protein, 8.1g fat (2.2g saturated), 1g carbs, 0.0g fiber, and 185 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Can I substitute Chicken, no Broth with something more liver-friendly?
Yes, good substitutes for Chicken, no Broth include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What does the Limit rating mean for Chicken, no Broth?
A Limit rating means that Chicken, no Broth should generally be limited or avoided due to its nutritional profile. Deep processed. is deeply processed, a factor the AASLD links to worsening liver steatosis and fibrosis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What makes Chicken, no Broth a problem food for fatty liver?
The main concern with Chicken, no Broth is Deep processed. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Chicken, no Broth with fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation is a practical first step toward a liver-friendly diet.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.