Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Chicken, Cornish Game Hens, Meat Only, Raw (this page) | Recommended | 116 | 0.8g (26%) | 0.0g | 68mg | 20g |
| Chicken, Cornish Game Hens, Meat and Skin, Roasted | Recommended | 259 | 5.0g (28%) | 0.0g | 64mg | 22g |
| Chicken, Cornish Game Hens, Meat and Skin, Raw | Recommended | 200 | 3.9g (28%) | 0.0g | 61mg | 17g |
| Chicken, Cornish Game Hens, Meat Only, Roasted | Recommended | 134 | 1.0g (25%) | 0.0g | 63mg | 23g |
Chicken, Cornish Game Hens, Meat Only, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 116.0 kcal, 20.0g protein, 0g carbohydrate, and 3.3g fat — of which 0.85g is saturated (25.8% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 68.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Chicken, Cornish Game Hens, Meat Only, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, chicken, cornish game hens, meat only, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, cornish game hens, meat only, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Chicken, Cornish Game Hens, Meat Only, Raw safe for a fatty liver diet?
Chicken, Cornish Game Hens, Meat Only, Raw no, chicken, cornish game hens, meat only, raw can be included in a fatty liver diet. This is because Saturated fat: 26% of total fat. The serving recommendation is 80-100g, 3-5 times per week. When preparing Chicken, Cornish Game Hens, Meat Only, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What is the serving size of Chicken, Cornish Game Hens, Meat Only, Raw for fatty liver?
A single serving of Chicken, Cornish Game Hens, Meat Only, Raw is 3 oz (85g). 3-5 times per week. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are the key nutrients in Chicken, Cornish Game Hens, Meat Only, Raw for fatty liver?
Per 100g, Chicken, Cornish Game Hens, Meat Only, Raw contains 20.0g protein, 3.3g fat (0.8g saturated), 0g carbs, 0.0g fiber, and 116 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Chicken, Cornish Game Hens, Meat Only, Raw classified as Recommended for fatty liver?
Chicken, Cornish Game Hens, Meat Only, Raw is classified as Recommended primarily because Saturated fat: 26% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are good alternatives to Chicken, Cornish Game Hens, Meat Only, Raw for fatty liver?
Instead of Chicken, Cornish Game Hens, Meat Only, Raw, consider fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.