Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 110.0 kcal, 19.1g protein, 0g carbohydrate, and 3.7g fat — of which 0.9g is saturated (24.3% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 156.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, chicken, dark meat, thigh, meat only, with added solution, raw is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 thigh; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, dark meat, thigh, meat only, with added solution, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Raw if you have fatty liver disease?
Based on Saturated fat: 24% of total fat. Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Raw is classified as Recommended for fatty liver. For best results, follow the recommended portion of 80-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Why is Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Raw classified as Recommended for fatty liver?
Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Raw is classified as Recommended primarily because Saturated fat: 24% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Raw is 1 thigh (113.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are the key nutrients in Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Raw for fatty liver?
Per 100g, Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Raw contains 19.1g protein, 3.7g fat (0.9g saturated), 0g carbs, 0.0g fiber, and 110 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Can I substitute Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Raw with something more liver-friendly?
Yes, good substitutes for Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Raw include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.