Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Liver, All Classes, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 119.0 kcal, 16.9g protein, 0.7g carbohydrate, and 4.8g fat — of which 1.56g is saturated (32.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 71.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
A Moderation rating means Chicken, Liver, All Classes, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, chicken, liver, all classes, raw is a genuinely protein-dense choice (17g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, liver, all classes, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Chicken, Liver, All Classes, Raw safe for a fatty liver diet?
Chicken, Liver, All Classes, Raw chicken, liver, all classes, raw can be eaten in moderation with fatty liver. This is because Saturated fat: 32% of total fat. The serving recommendation is 80-100g, 3-5 times per week. When preparing Chicken, Liver, All Classes, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Should I measure my portion of Chicken, Liver, All Classes, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Chicken, Liver, All Classes, Raw is 4 oz (113g) (113.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Eat in Moderation rating mean for Chicken, Liver, All Classes, Raw?
A Eat in Moderation rating means that Chicken, Liver, All Classes, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 32% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Chicken, Liver, All Classes, Raw high in saturated fat?
Chicken, Liver, All Classes, Raw contains 1.6g of saturated fat per 100g (32.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Chicken, Liver, All Classes, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Can I substitute Chicken, Liver, All Classes, Raw with something more liver-friendly?
Yes, good substitutes for Chicken, Liver, All Classes, Raw include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.