Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Roasting, Dark Meat, Meat Only, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 178.0 kcal, 23.2g protein, 0g carbohydrate, and 8.8g fat — of which 2.43g is saturated (27.6% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 95.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Chicken, Roasting, Dark Meat, Meat Only, Roasted means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, chicken, roasting, dark meat, meat only, roasted is a genuinely protein-dense choice (23g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, roasting, dark meat, meat only, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Chicken, Roasting, Dark Meat, Meat Only, Roasted in my fatty liver meal plan?
Chicken, Roasting, Dark Meat, Meat Only, Roasted falls under the Recommended category for fatty liver. Saturated fat: 28% of total fat. A practical approach is to stick to a serving of 80-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Is Chicken, Roasting, Dark Meat, Meat Only, Roasted high in saturated fat?
Chicken, Roasting, Dark Meat, Meat Only, Roasted contains 2.4g of saturated fat per 100g (27.6% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Chicken, Roasting, Dark Meat, Meat Only, Roasted with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Chicken, Roasting, Dark Meat, Meat Only, Roasted can I have on a fatty liver diet?
A standard serving of Chicken, Roasting, Dark Meat, Meat Only, Roasted is 3 oz (85g) (94.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Chicken, Roasting, Dark Meat, Meat Only, Roasted classified as Recommended for fatty liver?
Chicken, Roasting, Dark Meat, Meat Only, Roasted is classified as Recommended primarily because Saturated fat: 28% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.