Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Roasting, Dark Meat, Meat Only, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 113.0 kcal, 18.7g protein, 0g carbohydrate, and 3.6g fat — of which 0.93g is saturated (25.8% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 95.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Chicken, Roasting, Dark Meat, Meat Only, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, chicken, roasting, dark meat, meat only, raw is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, roasting, dark meat, meat only, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Chicken, Roasting, Dark Meat, Meat Only, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Chicken, Roasting, Dark Meat, Meat Only, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 26% of total fat. The recommended serving is 80-100g, 3-5 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Recommended rating mean for Chicken, Roasting, Dark Meat, Meat Only, Raw?
A Recommended rating means that Chicken, Roasting, Dark Meat, Meat Only, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 26% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are good alternatives to Chicken, Roasting, Dark Meat, Meat Only, Raw for fatty liver?
Instead of Chicken, Roasting, Dark Meat, Meat Only, Raw, consider fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Is Chicken, Roasting, Dark Meat, Meat Only, Raw high in saturated fat?
Chicken, Roasting, Dark Meat, Meat Only, Raw contains 0.9g of saturated fat per 100g (25.8% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Chicken, Roasting, Dark Meat, Meat Only, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Should I measure my portion of Chicken, Roasting, Dark Meat, Meat Only, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Chicken, Roasting, Dark Meat, Meat Only, Raw is 4 oz (113g) (113.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What is the best way to prepare Chicken, Roasting, Dark Meat, Meat Only, Raw for fatty liver?
Chicken, Roasting, Dark Meat, Meat Only, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.