Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Skin , Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 462.0 kcal, 16.6g protein, 0g carbohydrate, and 44.0g fat — of which 12.15g is saturated (27.6% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 85.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Chicken, Skin , Roasted fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, chicken, skin , roasted is a genuinely protein-dense choice (17g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 drumstick; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, skin , roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Chicken, Skin , Roasted with fatty liver?
No, Chicken, Skin , Roasted can be included in a fatty liver diet. Saturated fat: 28% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Chicken, Skin , Roasted should be consumed 3-5 times per week, with a serving size of 80-100g.
What are good alternatives to Chicken, Skin , Roasted for fatty liver?
Instead of Chicken, Skin , Roasted, consider fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How much Chicken, Skin , Roasted can I eat per day with fatty liver?
The recommended portion of Chicken, Skin , Roasted for someone with fatty liver is 80-100g, 3-5 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What does the Recommended rating mean for Chicken, Skin , Roasted?
A Recommended rating means that Chicken, Skin , Roasted can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 28% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Chicken, Skin , Roasted for fatty liver?
Per 100g, Chicken, Skin , Roasted contains 16.6g protein, 44.0g fat (12.2g saturated), 0g carbs, 0.0g fiber, and 462 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.