Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chickpeas , Mature Seeds, Boiled, with Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 164.0 kcal, 8.9g protein, 27.4g carbohydrate, and 2.6g fat — of which 0.27g is saturated (10.4% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 7.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 243.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Chickpeas , Mature Seeds, Boiled, with Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, chickpeas , mature seeds, boiled, with salt is notable for its 8g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, chickpeas , mature seeds, boiled, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Chickpeas , Mature Seeds, Boiled, with Salt with fatty liver?
No, Chickpeas , Mature Seeds, Boiled, with Salt can be included in a fatty liver diet. Whole grain. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Chickpeas , Mature Seeds, Boiled, with Salt should be consumed 3 or more times per week, with a serving size of 100g.
How many grams of Chickpeas , Mature Seeds, Boiled, with Salt can I have on a fatty liver diet?
A standard serving of Chickpeas , Mature Seeds, Boiled, with Salt is 1 cup cooked (164.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does the carb content of Chickpeas , Mature Seeds, Boiled, with Salt matter for fatty liver?
Yes, carbohydrate quality matters. Chickpeas , Mature Seeds, Boiled, with Salt provides 27g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
How much fiber is in Chickpeas , Mature Seeds, Boiled, with Salt?
Chickpeas , Mature Seeds, Boiled, with Salt contains 7.6g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What does the Recommended rating mean for Chickpeas , Mature Seeds, Boiled, with Salt?
A Recommended rating means that Chickpeas , Mature Seeds, Boiled, with Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.