Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Corn Bran, Crude belongs to the Cereal Grains and Pasta group in the USDA FoodData Central database. Per 100 grams, it provides 224.0 kcal, 8.4g protein, 85.6g carbohydrate, and 0.9g fat — of which 0.13g is saturated (14.4% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 79.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 7.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Corn Bran, Crude fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, corn bran, crude is notable for its 79g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 76g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Cereal Grains and Pasta group, corn bran, crude sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Corn Bran, Crude if you have fatty liver disease?
Based on Whole grain. Corn Bran, Crude is classified as Recommended for fatty liver. For best results, follow the recommended portion of 150g cooked and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Should I measure my portion of Corn Bran, Crude for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Corn Bran, Crude is 76g (76.0g), at every meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Corn Bran, Crude classified as Recommended for fatty liver?
Corn Bran, Crude is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How does Corn Bran, Crude fit into a low-carb approach for fatty liver?
With 86g of carbs per 100g, Corn Bran, Crude is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Med diet pattern — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
How much fiber is in Corn Bran, Crude?
Corn Bran, Crude contains 79.0g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What is the best way to prepare Corn Bran, Crude for fatty liver?
Corn Bran, Crude requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.