Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Corn Flour, Masa, Unenriched, White belongs to the Cereal Grains and Pasta group in the USDA FoodData Central database. Per 100 grams, it provides 363.0 kcal, 8.5g protein, 76.6g carbohydrate, and 3.7g fat — of which 0.53g is saturated (14.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 6.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 5.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
A Moderation rating means Corn Flour, Masa, Unenriched, White does best in controlled portions, eaten at a measured frequency rather than daily.
In context, corn flour, masa, unenriched, white is notable for its 6g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Cereal Grains and Pasta group, corn flour, masa, unenriched, white sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Corn Flour, Masa, Unenriched, White with fatty liver?
Corn Flour, Masa, Unenriched, White can be eaten in moderation with fatty liver. Starchy vegetable. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Corn Flour, Masa, Unenriched, White should be consumed at every meal, with a serving size of 150g cooked.
How much Corn Flour, Masa, Unenriched, White can I eat per day with fatty liver?
The recommended portion of Corn Flour, Masa, Unenriched, White for someone with fatty liver is 150g cooked, at every meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Corn Flour, Masa, Unenriched, White is high in carbs — is it still okay for fatty liver?
Corn Flour, Masa, Unenriched, White contains 77g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Corn Flour, Masa, Unenriched, White is a starchy vegetable, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
How much fiber is in Corn Flour, Masa, Unenriched, White?
Corn Flour, Masa, Unenriched, White contains 6.4g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Why is Corn Flour, Masa, Unenriched, White classified as Eat in Moderation for fatty liver?
Corn Flour, Masa, Unenriched, White is classified as Eat in Moderation primarily because Starchy vegetable. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.