Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Corn Grain, Yellow belongs to the Cereal Grains and Pasta group in the USDA FoodData Central database. Per 100 grams, it provides 365.0 kcal, 9.4g protein, 74.3g carbohydrate, and 4.7g fat — of which 0.67g is saturated (14.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 7.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 35.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
A Moderation rating means Corn Grain, Yellow does best in controlled portions, eaten at a measured frequency rather than daily.
In context, corn grain, yellow is notable for its 7g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Cereal Grains and Pasta group, corn grain, yellow sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Corn Grain, Yellow for fatty liver?
Based on the AASLD 2023 practice guidance, Corn Grain, Yellow is classified as Eat in Moderation for individuals with fatty liver disease. Starchy vegetable. The recommended serving is 150g cooked, at every meal. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Eat in Moderation rating mean for Corn Grain, Yellow?
A Eat in Moderation rating means that Corn Grain, Yellow can be eaten but should be limited to the recommended portion and frequency. Starchy vegetable. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much fiber is in Corn Grain, Yellow?
Corn Grain, Yellow contains 7.3g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How does Corn Grain, Yellow fit into a low-carb approach for fatty liver?
With 74g of carbs per 100g, Corn Grain, Yellow is a starchy vegetable. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion The Med diet patternn diet — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
What is the serving size of Corn Grain, Yellow for fatty liver?
A single serving of Corn Grain, Yellow is 1 cup cooked. at every meA Mediterranean-style way of eatingdiet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.