Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Corn, Sweet, White, Kernels On Cob, Boiled, Drained, Without Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 94.0 kcal, 3.1g protein, 22.3g carbohydrate, and 0.7g fat — of which 0.11g is saturated (15.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 2.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 4.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
A Moderation rating means Corn, Sweet, White, Kernels On Cob, Boiled, Drained, Without Salt does best in controlled portions, eaten at a measured frequency rather than daily.
In context, corn, sweet, white, kernels on cob, boiled, drained, without salt is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 63g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, corn, sweet, white, kernels on cob, boiled, drained, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Corn, Sweet, White, Kernels On Cob, Boiled, Drained, Without Salt with fatty liver?
Corn, Sweet, White, Kernels On Cob, Boiled, Drained, Without Salt can be eaten in moderation with fatty liver. Starchy vegetable. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Corn, Sweet, White, Kernels On Cob, Boiled, Drained, Without Salt should be consumed half the plate at each meal, with a serving size of a moderate portion.
What does the Eat in Moderation rating mean for Corn, Sweet, White, Kernels On Cob, Boiled, Drained, Without Salt?
A Eat in Moderation rating means that Corn, Sweet, White, Kernels On Cob, Boiled, Drained, Without Salt can be eaten but should be limited to the recommended portion and frequency. Starchy vegetable. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much fiber is in Corn, Sweet, White, Kernels On Cob, Boiled, Drained, Without Salt?
Corn, Sweet, White, Kernels On Cob, Boiled, Drained, Without Salt contains 2.1g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How does Corn, Sweet, White, Kernels On Cob, Boiled, Drained, Without Salt fit into a low-carb approach for fatty liver?
With 22g of carbs per 100g, Corn, Sweet, White, Kernels On Cob, Boiled, Drained, Without Salt is a starchy vegetable. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion siThe Mediterranean-style dietdiet — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
What is the serving size of Corn, Sweet, White, Kernels On Cob, Boiled, Drained, Without Salt for fatty liver?
A single serving of Corn, Sweet, White, Kernels On Cob, Boiled, Drained, Without Salt is 63g. half the plate at eThe Med diet patternanean diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.