Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cowpeas, Catjang, Mature Seeds, Boiled, with Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 117.0 kcal, 8.1g protein, 20.3g carbohydrate, and 0.7g fat — of which 0.18g is saturated (25.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 3.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 255.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Cowpeas, Catjang, Mature Seeds, Boiled, with Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, cowpeas, catjang, mature seeds, boiled, with salt is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, cowpeas, catjang, mature seeds, boiled, with salt sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Cowpeas, Catjang, Mature Seeds, Boiled, with Salt for fatty liver?
Based on the AASLD 2023 practice guidance, Cowpeas, Catjang, Mature Seeds, Boiled, with Salt is classified as Recommended for individuals with fatty liver disease. Whole grain. The recommended serving is 100g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
How much Cowpeas, Catjang, Mature Seeds, Boiled, with Salt can I eat per day with fatty liver?
The recommended portion of Cowpeas, Catjang, Mature Seeds, Boiled, with Salt for someone with fatty liver is 100g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Cowpeas, Catjang, Mature Seeds, Boiled, with Salt classified as Recommended for fatty liver?
Cowpeas, Catjang, Mature Seeds, Boiled, with Salt is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Cowpeas, Catjang, Mature Seeds, Boiled, with Salt for fatty liver?
Per 100g, Cowpeas, Catjang, Mature Seeds, Boiled, with Salt contains 8.1g protein, 0.7g fat (0.2g saturated), 20g carbs, 3.6g fiber, and 117 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What are good alternatives to Cowpeas, Catjang, Mature Seeds, Boiled, with Salt for fatty liver?
Instead of Cowpeas, Catjang, Mature Seeds, Boiled, with Salt, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How does Cowpeas, Catjang, Mature Seeds, Boiled, with Salt fit into a low-carb approach for fatty liver?
With 20g of carbs per 100g, Cowpeas, Catjang, Mature Seeds, Boiled, with Salt is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean approach — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.