Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Crackers, Wheat, Regular belongs to the Baked Products group in the USDA FoodData Central database. Per 100 grams, it provides 455.0 kcal, 7.3g protein, 70.7g carbohydrate, and 16.4g fat — of which 3.21g is saturated (19.6% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 6.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium content is 699.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Crackers, Wheat, Regular is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, crackers, wheat, regular is notable for its 7g of fiber per 100g, which slows the glucose response the liver has to manage. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Baked Products group, crackers, wheat, regular sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Crackers, Wheat, Regular with fatty liver?
Yes, Crackers, Wheat, Regular should generally be avoided with fatty liver. Refined carbohydrate. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Crackers, Wheat, Regular should be consumed occasionally, with a serving size of a moderate portion.
Should I measure my portion of Crackers, Wheat, Regular for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Crackers, Wheat, Regular is 1 piece (34.0g), occasionally. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are good alternatives to Crackers, Wheat, Regular for fatty liver?
Instead of Crackers, Wheat, Regular, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How does Crackers, Wheat, Regular fit into a low-carb approach for fatty liver?
With 71g of carbs per 100g, Crackers, Wheat, Regular is a refined carbohydrate. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean approach — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
What is the sodium content of Crackers, Wheat, Regular?
Crackers, Wheat, Regular has 699mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports looking at the big picture cardiovascular health, which is often a concern for individuals with MASLD.
What does the Limit rating mean for Crackers, Wheat, Regular?
A Limit rating means that Crackers, Wheat, Regular should generally be limited or avoided due to its nutritional profile. Refined carbohydrate. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.