Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Crackers, Whole-wheat, Low Salt belongs to the Baked Products group in the USDA FoodData Central database. Per 100 grams, it provides 443.0 kcal, 8.8g protein, 68.6g carbohydrate, and 17.2g fat — of which 3.39g is saturated (19.7% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 10.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 186.0mg per 100g — which slots easily into a normal day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Crackers, Whole-wheat, Low Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, crackers, whole-wheat, low salt is notable for its 10g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 slice; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Baked Products group, crackers, whole-wheat, low salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Crackers, Whole-wheat, Low Salt for fatty liver?
Based on the AASLD 2023 practice guidance, Crackers, Whole-wheat, Low Salt is classified as Recommended for individuals with fatty liver disease. Saturated fat: 20% of total fat. The recommended serving is a moderate portion, occasionally. When in doubt, consult your healthcare provider for personalized dietary advice.
What are the key nutrients in Crackers, Whole-wheat, Low Salt for fatty liver?
Per 100g, Crackers, Whole-wheat, Low Salt contains 8.8g protein, 17.2g fat (3.4g saturated), 69g carbs, 10.5g fiber, and 443 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Should I measure my portion of Crackers, Whole-wheat, Low Salt for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Crackers, Whole-wheat, Low Salt is 1 slice (94.0g), occasionally. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are good alternatives to Crackers, Whole-wheat, Low Salt for fatty liver?
Instead of Crackers, Whole-wheat, Low Salt, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How does Crackers, Whole-wheat, Low Salt fit into a low-carb approach for fatty liver?
With 69g of carbs per 100g, Crackers, Whole-wheat, Low Salt is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. A Mediterranean-style way of eating — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Why is Crackers, Whole-wheat, Low Salt classified as Recommended for fatty liver?
Crackers, Whole-wheat, Low Salt is classified as Recommended primarily because Saturated fat: 20% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the best way to prepare Crackers, Whole-wheat, Low Salt for fatty liver?
Crackers, Whole-wheat, Low Salt requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.