Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Cream Substitute, Liquid, Light (this page) | Recommended | 71 | 0.9g (26%) | 0.0g | 60mg | 1g |
| Cream Substitute, Flavored, Liquid | Recommended | 251 | 2.6g (20%) | 1.1g | 67mg | 1g |
Cream Substitute, Liquid, Light belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 71.0 kcal, 0.8g protein, 9.1g carbohydrate, and 3.5g fat — of which 0.9g is saturated (25.7% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 60.0mg per 100g, a moderate amount that fits comfortably in most days. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Cream Substitute, Liquid, Light fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, cream substitute, liquid, light is balanced across protein (1g), fat (4g), and carbohydrate (9g) per 100g. The database lists a typical serving of 30g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cream substitute, liquid, light sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Cream Substitute, Liquid, Light in my fatty liver meal plan?
Cream Substitute, Liquid, Light falls under the Recommended category for fatty liver. Saturated fat: 26% of total fat. A practical approach is to stick to a serving of 1-2 pieces, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are the key nutrients in Cream Substitute, Liquid, Light for fatty liver?
Per 100g, Cream Substitute, Liquid, Light contains 0.8g protein, 3.5g fat (0.9g saturated), 9g carbs, 0.0g fiber, and 71 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Cream Substitute, Liquid, Light classified as Recommended for fatty liver?
Cream Substitute, Liquid, Light is classified as Recommended primarily because Saturated fat: 26% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Cream Substitute, Liquid, Light can I have on a fatty liver diet?
A standard serving of Cream Substitute, Liquid, Light is 30g (30.0g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.