Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Crustaceans, Crayfish, Mixed Species, Wild, Moist Heat belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 82.0 kcal, 16.8g protein, 0g carbohydrate, and 1.2g fat — of which 0.18g is saturated (15.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 94.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Steamed, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Crustaceans, Crayfish, Mixed Species, Wild, Moist Heat means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, crustaceans, crayfish, mixed species, wild, moist heat is a genuinely protein-dense choice (17g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, crustaceans, crayfish, mixed species, wild, moist heat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Crustaceans, Crayfish, Mixed Species, Wild, Moist Heat for fatty liver?
Based on the AASLD 2023 practice guidance, Crustaceans, Crayfish, Mixed Species, Wild, Moist Heat is classified as Recommended for individuals with fatty liver disease. Saturated fat: 15% of total fat. The recommended serving is 100-150g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Recommended rating mean for Crustaceans, Crayfish, Mixed Species, Wild, Moist Heat?
A Recommended rating means that Crustaceans, Crayfish, Mixed Species, Wild, Moist Heat can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 15% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Crustaceans, Crayfish, Mixed Species, Wild, Moist Heat can I have on a fatty liver diet?
A standard serving of Crustaceans, Crayfish, Mixed Species, Wild, Moist Heat is 3 oz (85g) (85.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Is Crustaceans, Crayfish, Mixed Species, Wild, Moist Heat high in saturated fat?
Crustaceans, Crayfish, Mixed Species, Wild, Moist Heat contains 0.2g of saturated fat per 100g (15.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Crustaceans, Crayfish, Mixed Species, Wild, Moist Heat with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.