Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Crustaceans, Shrimp, Cooked belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 99.0 kcal, 24.0g protein, 0.2g carbohydrate, and 0.3g fat — of which 0.06g is saturated (20.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 111.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Steamed as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Crustaceans, Shrimp, Cooked earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, crustaceans, shrimp, cooked is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Finfish and Shellfish Products group, crustaceans, shrimp, cooked sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Crustaceans, Shrimp, Cooked with fatty liver?
No, Crustaceans, Shrimp, Cooked can be included in a fatty liver diet. Saturated fat: 20% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Crustaceans, Shrimp, Cooked should be consumed 3 or more times per week, with a serving size of 100-150g.
Does Crustaceans, Shrimp, Cooked provide enough protein for a liver-friendly diet?
Crustaceans, Shrimp, Cooked offers 24.0g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
How much Crustaceans, Shrimp, Cooked can I eat per day with fatty liver?
The recommended portion of Crustaceans, Shrimp, Cooked for someone with fatty liver is 100-150g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Crustaceans, Shrimp, Cooked classified as Recommended for fatty liver?
Crustaceans, Shrimp, Cooked is classified as Recommended primarily because Saturated fat: 20% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.