Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Crustaceans, Shrimp, Mixed Species, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 71.0 kcal, 13.6g protein, 0.9g carbohydrate, and 1.0g fat — of which 0.26g is saturated (26.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium content is 566.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Crustaceans, Shrimp, Mixed Species, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, crustaceans, shrimp, mixed species, raw is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, crustaceans, shrimp, mixed species, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Crustaceans, Shrimp, Mixed Species, Raw in my fatty liver meal plan?
Crustaceans, Shrimp, Mixed Species, Raw falls under the Recommended category for fatty liver. Saturated fat: 26% of total fat. A practical approach is to stick to a serving of 100-150g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Crustaceans, Shrimp, Mixed Species, Raw classified as Recommended for fatty liver?
Crustaceans, Shrimp, Mixed Species, Raw is classified as Recommended primarily because Saturated fat: 26% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are good alternatives to Crustaceans, Shrimp, Mixed Species, Raw for fatty liver?
Instead of Crustaceans, Shrimp, Mixed Species, Raw, consider other fatty fish like salmon and mackerel, or plant-based proteins like legumes and tofu. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How much Crustaceans, Shrimp, Mixed Species, Raw can I eat per day with fatty liver?
The recommended portion of Crustaceans, Shrimp, Mixed Species, Raw for someone with fatty liver is 100-150g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Does Crustaceans, Shrimp, Mixed Species, Raw provide enough protein for a liver-friendly diet?
Crustaceans, Shrimp, Mixed Species, Raw offers 13.6g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This provides a moderate amount of protein. Combine it with other protein sources for a balanced meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.