Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Crustaceans, Spiny Lobster, Mixed Species, Raw (this page) | Recommended | 112 | 0.2g (16%) | 0.0g | 177mg | 21g |
| Crustaceans, Spiny Lobster, Mixed Species, Moist Heat | Recommended | 143 | 0.3g (16%) | 0.0g | 227mg | 26g |
Crustaceans, Spiny Lobster, Mixed Species, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 112.0 kcal, 20.6g protein, 2.4g carbohydrate, and 1.5g fat — of which 0.24g is saturated (16.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 177.0mg per 100g, a moderate amount that fits comfortably in most days. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Crustaceans, Spiny Lobster, Mixed Species, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, crustaceans, spiny lobster, mixed species, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, crustaceans, spiny lobster, mixed species, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Crustaceans, Spiny Lobster, Mixed Species, Raw safe for a fatty liver diet?
Crustaceans, Spiny Lobster, Mixed Species, Raw no, crustaceans, spiny lobster, mixed species, raw can be included in a fatty liver diet. This is because Saturated fat: 16% of total fat. The serving recommendation is 100-150g, 3 or more times per week. When preparing Crustaceans, Spiny Lobster, Mixed Species, Raw, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What are good alternatives to Crustaceans, Spiny Lobster, Mixed Species, Raw for fatty liver?
Instead of Crustaceans, Spiny Lobster, Mixed Species, Raw, consider other fatty fish like salmon and mackerel, or plant-based proteins like legumes and tofu. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What does the Recommended rating mean for Crustaceans, Spiny Lobster, Mixed Species, Raw?
A Recommended rating means that Crustaceans, Spiny Lobster, Mixed Species, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 16% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Crustaceans, Spiny Lobster, Mixed Species, Raw high in saturated fat?
Crustaceans, Spiny Lobster, Mixed Species, Raw contains 0.2g of saturated fat per 100g (16.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Crustaceans, Spiny Lobster, Mixed Species, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Should I measure my portion of Crustaceans, Spiny Lobster, Mixed Species, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Crustaceans, Spiny Lobster, Mixed Species, Raw is 3 oz (85g) (85.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.