Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Dates, Medjool belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 277.0 kcal, 1.8g protein, 75.0g carbohydrate, and 0.1g fat — of which 0g is saturated (0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 6.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 1.0mg per 100g — which slots easily into a normal day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Dates, Medjool earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, dates, medjool is notable for its 7g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, dates, medjool sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Dates, Medjool safe for a fatty liver diet?
Dates, Medjool no, dates, medjool can be included in a fatty liver diet. This is because Whole fruit. The serving recommendation is 200-350g, 2-3 servings per day. When preparing Dates, Medjool, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Dates, Medjool classified as Recommended for fatty liver?
Dates, Medjool is classified as Recommended primarily because Whole fruit. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Dates, Medjool high in saturated fat?
Dates, Medjool contains 0.0g of saturated fat per 100g (0.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Dates, Medjool with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Dates, Medjool for fatty liver?
A single serving of Dates, Medjool is 1 oz (28g). 2-3 servings per day. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What is the best way to prepare Dates, Medjool for fatty liver?
Dates, Medjool requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Does the carb content of Dates, Medjool matter for fatty liver?
Yes, carbohydrate quality matters. Dates, Medjool provides 75g of carbs per 100g and is classified as a whole fruit. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.