Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Dip, Frito's, Bean, Original Flavor belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 119.0 kcal, 5.4g protein, 15.9g carbohydrate, and 3.7g fat — of which 0.53g is saturated (14.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 4.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium content is 443.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Dip, Frito's, Bean, Original Flavor means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, dip, frito's, bean, original flavor is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 36g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, dip, frito's, bean, original flavor sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Dip, Frito's, Bean, Original Flavor for fatty liver?
Based on the AASLD 2023 practice guidance, Dip, Frito's, Bean, Original Flavor is classified as Recommended for individuals with fatty liver disease. Saturated fat: 14% of total fat. The recommended serving is a moderate portion, in moderation. When in doubt, consult your healthcare provider for personalized dietary advice.
What are good alternatives to Dip, Frito's, Bean, Original Flavor for fatty liver?
Instead of Dip, Frito's, Bean, Original Flavor, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What does the Recommended rating mean for Dip, Frito's, Bean, Original Flavor?
A Recommended rating means that Dip, Frito's, Bean, Original Flavor can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 14% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Dip, Frito's, Bean, Original Flavor for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Dip, Frito's, Bean, Original Flavor is 36g (36.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
How much fiber is in Dip, Frito's, Bean, Original Flavor?
Dip, Frito's, Bean, Original Flavor contains 4.9g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.