Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Duck, Domesticated, Meat and Skin, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 337.0 kcal, 19.0g protein, 0g carbohydrate, and 28.4g fat — of which 9.67g is saturated (34.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 59.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Because Duck, Domesticated, Meat and Skin, Roasted is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, duck, domesticated, meat and skin, roasted is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 140g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, duck, domesticated, meat and skin, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Duck, Domesticated, Meat and Skin, Roasted safe for a fatty liver diet?
Duck, Domesticated, Meat and Skin, Roasted duck, domesticated, meat and skin, roasted can be eaten in moderation with fatty liver. This is because Saturated fat: 34% of total fat. The serving recommendation is 80-100g, 3-5 times per week. When preparing Duck, Domesticated, Meat and Skin, Roasted, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Duck, Domesticated, Meat and Skin, Roasted classified as Eat in Moderation for fatty liver?
Duck, Domesticated, Meat and Skin, Roasted is classified as Eat in Moderation primarily because Saturated fat: 34% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Duck, Domesticated, Meat and Skin, Roasted for fatty liver?
Per 100g, Duck, Domesticated, Meat and Skin, Roasted contains 19.0g protein, 28.4g fat (9.7g saturated), 0g carbs, 0.0g fiber, and 337 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Should I measure my portion of Duck, Domesticated, Meat and Skin, Roasted for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Duck, Domesticated, Meat and Skin, Roasted is 140g (140.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.