Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Duck, Domesticated, Meat and Skin, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 404.0 kcal, 11.5g protein, 0g carbohydrate, and 39.3g fat — of which 13.22g is saturated (33.6% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 63.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Moderation label on Duck, Domesticated, Meat and Skin, Raw signals controlled portions and a measured rhythm, not an everyday default.
In context, duck, domesticated, meat and skin, raw is balanced across protein (12g), fat (39g), and carbohydrate (0g) per 100g. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, duck, domesticated, meat and skin, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Duck, Domesticated, Meat and Skin, Raw if you have fatty liver disease?
Based on Saturated fat: 34% of total fat. Duck, Domesticated, Meat and Skin, Raw is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 80-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Is Duck, Domesticated, Meat and Skin, Raw high in saturated fat?
Duck, Domesticated, Meat and Skin, Raw contains 13.2g of saturated fat per 100g (33.6% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Duck, Domesticated, Meat and Skin, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Duck, Domesticated, Meat and Skin, Raw can I eat per day with fatty liver?
The recommended portion of Duck, Domesticated, Meat and Skin, Raw for someone with fatty liver is 80-100g, 3-5 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What does the Eat in Moderation rating mean for Duck, Domesticated, Meat and Skin, Raw?
A Eat in Moderation rating means that Duck, Domesticated, Meat and Skin, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 34% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are good alternatives to Duck, Domesticated, Meat and Skin, Raw for fatty liver?
Instead of Duck, Domesticated, Meat and Skin, Raw, consider fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.