Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Duck, Domesticated, Meat Only, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 135.0 kcal, 18.3g protein, 0.9g carbohydrate, and 6.0g fat — of which 2.32g is saturated (38.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 74.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
A Moderation rating means Duck, Domesticated, Meat Only, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, duck, domesticated, meat only, raw is a genuinely protein-dense choice (18g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 137g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, duck, domesticated, meat only, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Duck, Domesticated, Meat Only, Raw with fatty liver?
Duck, Domesticated, Meat Only, Raw can be eaten in moderation with fatty liver. Saturated fat: 39% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Duck, Domesticated, Meat Only, Raw should be consumed 3-5 times per week, with a serving size of 80-100g.
What are the key nutrients in Duck, Domesticated, Meat Only, Raw for fatty liver?
Per 100g, Duck, Domesticated, Meat Only, Raw contains 18.3g protein, 6.0g fat (2.3g saturated), 1g carbs, 0.0g fiber, and 135 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Duck, Domesticated, Meat Only, Raw classified as Eat in Moderation for fatty liver?
Duck, Domesticated, Meat Only, Raw is classified as Eat in Moderation primarily because Saturated fat: 39% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much Duck, Domesticated, Meat Only, Raw can I eat per day with fatty liver?
The recommended portion of Duck, Domesticated, Meat Only, Raw for someone with fatty liver is 80-100g, 3-5 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What is the best way to prepare Duck, Domesticated, Meat Only, Raw for fatty liver?
Duck, Domesticated, Meat Only, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.