Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Duck, Wild, Breast, Meat Only, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 123.0 kcal, 19.9g protein, 0g carbohydrate, and 4.2g fat — of which 1.32g is saturated (31.4% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 57.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
A Moderation rating means Duck, Wild, Breast, Meat Only, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, duck, wild, breast, meat only, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1/2 breast; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, duck, wild, breast, meat only, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Duck, Wild, Breast, Meat Only, Raw with fatty liver?
Duck, Wild, Breast, Meat Only, Raw can be eaten in moderation with fatty liver. Saturated fat: 31% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Duck, Wild, Breast, Meat Only, Raw should be consumed 3-5 times per week, with a serving size of 80-100g.
What does the Eat in Moderation rating mean for Duck, Wild, Breast, Meat Only, Raw?
A Eat in Moderation rating means that Duck, Wild, Breast, Meat Only, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 31% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Duck, Wild, Breast, Meat Only, Raw high in saturated fat?
Duck, Wild, Breast, Meat Only, Raw contains 1.3g of saturated fat per 100g (31.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Duck, Wild, Breast, Meat Only, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the best way to prepare Duck, Wild, Breast, Meat Only, Raw for fatty liver?
Duck, Wild, Breast, Meat Only, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How much Duck, Wild, Breast, Meat Only, Raw can I eat per day with fatty liver?
The recommended portion of Duck, Wild, Breast, Meat Only, Raw for someone with fatty liver is 80-100g, 3-5 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.