Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Egg, Goose, Whole, Raw belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 185.0 kcal, 13.9g protein, 1.4g carbohydrate, and 13.3g fat — of which 3.6g is saturated (27.1% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 138.0mg per 100g — which slots easily into a normal day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Egg, Goose, Whole, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, egg, goose, whole, raw is balanced across protein (14g), fat (13g), and carbohydrate (1g) per 100g. The database lists a typical serving of 144g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, egg, goose, whole, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Egg, Goose, Whole, Raw safe for a fatty liver diet?
Egg, Goose, Whole, Raw no, egg, goose, whole, raw can be included in a fatty liver diet. This is because Saturated fat: 27% of total fat. The serving recommendation is 1-2 pieces, daily. When preparing Egg, Goose, Whole, Raw, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What are the key nutrients in Egg, Goose, Whole, Raw for fatty liver?
Per 100g, Egg, Goose, Whole, Raw contains 13.9g protein, 13.3g fat (3.6g saturated), 1g carbs, 0.0g fiber, and 185 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Egg, Goose, Whole, Raw classified as Recommended for fatty liver?
Egg, Goose, Whole, Raw is classified as Recommended primarily because Saturated fat: 27% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Egg, Goose, Whole, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Egg, Goose, Whole, Raw is 144g (144.0g), daily. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.