Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Egg, Whole, Pasteurized belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 147.0 kcal, 12.3g protein, 1.0g carbohydrate, and 9.9g fat — of which 3.38g is saturated (34.1% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The sodium level is moderate at 128.0mg per 100g, easy enough to fit within a typical day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Moderation label on Egg, Whole, Pasteurized signals controlled portions and a measured rhythm, not an everyday default.
In context, egg, whole, pasteurized is balanced across protein (12g), fat (10g), and carbohydrate (1g) per 100g. The database lists a typical serving of 28g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, egg, whole, pasteurized sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Egg, Whole, Pasteurized if you have fatty liver disease?
Based on Saturated fat: 34% of total fat. Egg, Whole, Pasteurized is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 1-2 pieces and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What are the key nutrients in Egg, Whole, Pasteurized for fatty liver?
Per 100g, Egg, Whole, Pasteurized contains 12.3g protein, 9.9g fat (3.4g saturated), 1g carbs, 0.0g fiber, and 147 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Egg, Whole, Pasteurized classified as Eat in Moderation for fatty liver?
Egg, Whole, Pasteurized is classified as Eat in Moderation primarily because Saturated fat: 34% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the serving size of Egg, Whole, Pasteurized for fatty liver?
A single serving of Egg, Whole, Pasteurized is 28g. daily. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are good alternatives to Egg, Whole, Pasteurized for fatty liver?
Instead of Egg, Whole, Pasteurized, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.