Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Bass, Striped, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 97.0 kcal, 17.7g protein, 0g carbohydrate, and 2.3g fat — of which 0.51g is saturated (22.2% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 69.0mg per 100g, easy enough to fit within a typical day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Fish, Bass, Striped, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, fish, bass, striped, raw is a genuinely protein-dense choice (18g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, bass, striped, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Fish, Bass, Striped, Raw safe for a fatty liver diet?
Fish, Bass, Striped, Raw no, fish, bass, striped, raw can be included in a fatty liver diet. This is because Saturated fat: 22% of total fat. The serving recommendation is 100-150g, 3 or more times per week. When preparing Fish, Bass, Striped, Raw, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What is the serving size of Fish, Bass, Striped, Raw for fatty liver?
A single serving of Fish, Bass, Striped, Raw is 3 oz (85g). 3 or more times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Is Fish, Bass, Striped, Raw high in saturated fat?
Fish, Bass, Striped, Raw contains 0.5g of saturated fat per 100g (22.2% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Fish, Bass, Striped, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Fish, Bass, Striped, Raw?
A Recommended rating means that Fish, Bass, Striped, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 22% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.