Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish Broth belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 16.0 kcal, 2.0g protein, 0.4g carbohydrate, and 0.6g fat — of which 0.13g is saturated (21.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 200.0mg per 100g, easy enough to fit within a typical day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Fish Broth means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, fish broth is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 30g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, fish broth sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Fish Broth safe for a fatty liver diet?
Fish Broth no, fish broth can be included in a fatty liver diet. This is because Saturated fat: 22% of total fat. The serving recommendation is a moderate portion, in moderation. When preparing Fish Broth, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What are the key nutrients in Fish Broth for fatty liver?
Per 100g, Fish Broth contains 2.0g protein, 0.6g fat (0.1g saturated), 0g carbs, 0.0g fiber, and 16 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How many grams of Fish Broth can I have on a fatty liver diet?
A standard serving of Fish Broth is 30g (30.5g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are good alternatives to Fish Broth for fatty liver?
Instead of Fish Broth, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What does the Recommended rating mean for Fish Broth?
A Recommended rating means that Fish Broth can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 22% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.