Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Cod, Pacific, Cooked belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 84.0 kcal, 20.4g protein, 0g carbohydrate, and 0.2g fat — of which 0.05g is saturated (25.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 134.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Steamed, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Fish, Cod, Pacific, Cooked means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, fish, cod, pacific, cooked is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Finfish and Shellfish Products group, fish, cod, pacific, cooked sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Fish, Cod, Pacific, Cooked safe for a fatty liver diet?
Fish, Cod, Pacific, Cooked no, fish, cod, pacific, cooked can be included in a fatty liver diet. This is because Saturated fat: 25% of total fat. The serving recommendation is 100-150g, 3 or more times per week. When preparing Fish, Cod, Pacific, Cooked, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Should I measure my portion of Fish, Cod, Pacific, Cooked for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Fish, Cod, Pacific, Cooked is 3 oz (85g) (85.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What is the best way to prepare Fish, Cod, Pacific, Cooked for fatty liver?
Fish, Cod, Pacific, Cooked requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Does Fish, Cod, Pacific, Cooked provide enough protein for a liver-friendly diet?
Fish, Cod, Pacific, Cooked offers 20.4g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. A Mediterranean-style way of eating includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Why is Fish, Cod, Pacific, Cooked classified as Recommended for fatty liver?
Fish, Cod, Pacific, Cooked is classified as Recommended primarily because Saturated fat: 25% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.