Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Grouper, Mixed Species, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 92.0 kcal, 19.4g protein, 0g carbohydrate, and 1.0g fat — of which 0.23g is saturated (23.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 53.0mg per 100g, easy enough to fit within a typical day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Fish, Grouper, Mixed Species, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, fish, grouper, mixed species, raw is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, grouper, mixed species, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Fish, Grouper, Mixed Species, Raw if you have fatty liver disease?
Based on Saturated fat: 23% of total fat. Fish, Grouper, Mixed Species, Raw is classified as Recommended for fatty liver. For best results, follow the recommended portion of 100-150g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Can I substitute Fish, Grouper, Mixed Species, Raw with something more liver-friendly?
Yes, good substitutes for Fish, Grouper, Mixed Species, Raw include other fatty fish like salmon and mackerel, or plant-based proteins like legumes and tofu. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Why is Fish, Grouper, Mixed Species, Raw classified as Recommended for fatty liver?
Fish, Grouper, Mixed Species, Raw is classified as Recommended primarily because Saturated fat: 23% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Does Fish, Grouper, Mixed Species, Raw provide enough protein for a liver-friendly diet?
Fish, Grouper, Mixed Species, Raw offers 19.4g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. A Mediterranean-style way of eating includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
How much Fish, Grouper, Mixed Species, Raw can I eat per day with fatty liver?
The recommended portion of Fish, Grouper, Mixed Species, Raw for someone with fatty liver is 100-150g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.