Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Fish, Herring, Atlantic, Raw (this page) | Recommended | 158 | 2.0g (23%) | 0.0g | 90mg | 18g |
| Fish, Herring, Atlantic, Dry Heat | Recommended | 203 | 2.6g (23%) | 0.0g | 115mg | 23g |
Fish, Herring, Atlantic, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 158.0 kcal, 18.0g protein, 0g carbohydrate, and 9.0g fat — of which 2.04g is saturated (22.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 90.0mg per 100g, easy enough to fit within a typical day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Fish, Herring, Atlantic, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, fish, herring, atlantic, raw is a genuinely protein-dense choice (18g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Finfish and Shellfish Products group, fish, herring, atlantic, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Fish, Herring, Atlantic, Raw with fatty liver?
No, Fish, Herring, Atlantic, Raw can be included in a fatty liver diet. Saturated fat: 23% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Fish, Herring, Atlantic, Raw should be consumed 3 or more times per week, with a serving size of 100-150g.
What does the Recommended rating mean for Fish, Herring, Atlantic, Raw?
A Recommended rating means that Fish, Herring, Atlantic, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 23% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Fish, Herring, Atlantic, Raw for fatty liver?
Per 100g, Fish, Herring, Atlantic, Raw contains 18.0g protein, 9.0g fat (2.0g saturated), 0g carbs, 0.0g fiber, and 158 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the best way to prepare Fish, Herring, Atlantic, Raw for fatty liver?
Fish, Herring, Atlantic, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What is the serving size of Fish, Herring, Atlantic, Raw for fatty liver?
A single serving of Fish, Herring, Atlantic, Raw is 3 oz (85g). 3 or more times per week. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.