Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish Oil, Sardine belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 902.0 kcal, 0g protein, 0g carbohydrate, and 100.0g fat — of which 29.89g is saturated (29.9% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Fish Oil, Sardine fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, fish oil, sardine is balanced across protein (0g), fat (100g), and carbohydrate (0g) per 100g. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, fish oil, sardine sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Fish Oil, Sardine for fatty liver?
Based on the AASLD 2023 practice guidance, Fish Oil, Sardine is classified as Recommended for individuals with fatty liver disease. Saturated fat: 30% of total fat. The recommended serving is 1-2 tablespoons, daily. When in doubt, consult your healthcare provider for personalized dietary advice.
What are the key nutrients in Fish Oil, Sardine for fatty liver?
Per 100g, Fish Oil, Sardine contains 0.0g protein, 100.0g fat (29.9g saturated), 0g carbs, 0.0g fiber, and 902 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How much Fish Oil, Sardine can I eat per day with fatty liver?
The recommended portion of Fish Oil, Sardine for someone with fatty liver is 1-2 tablespoons, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Can I substitute Fish Oil, Sardine with something more liver-friendly?
Yes, good substitutes for Fish Oil, Sardine include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Why is Fish Oil, Sardine classified as Recommended for fatty liver?
Fish Oil, Sardine is classified as Recommended primarily because Saturated fat: 30% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.