Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Pollock, Alaska, Cooked belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 86.6 kcal, 19.4g protein, 0g carbohydrate, and 1.0g fat — of which 0.2g is saturated (20.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 166.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Steamed, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Fish, Pollock, Alaska, Cooked means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, fish, pollock, alaska, cooked is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, pollock, alaska, cooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Fish, Pollock, Alaska, Cooked safe for a fatty liver diet?
Fish, Pollock, Alaska, Cooked no, fish, pollock, alaska, cooked can be included in a fatty liver diet. This is because Saturated fat: 20% of total fat. The serving recommendation is 100-150g, 3 or more times per week. When preparing Fish, Pollock, Alaska, Cooked, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Fish, Pollock, Alaska, Cooked classified as Recommended for fatty liver?
Fish, Pollock, Alaska, Cooked is classified as Recommended primarily because Saturated fat: 20% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Can I substitute Fish, Pollock, Alaska, Cooked with something more liver-friendly?
Yes, good substitutes for Fish, Pollock, Alaska, Cooked include other fatty fish like salmon and mackerel, or plant-based proteins like legumes and tofu. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What are the key nutrients in Fish, Pollock, Alaska, Cooked for fatty liver?
Per 100g, Fish, Pollock, Alaska, Cooked contains 19.4g protein, 1.0g fat (0.2g saturated), 0g carbs, 0.0g fiber, and 87 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How much Fish, Pollock, Alaska, Cooked can I eat per day with fatty liver?
The recommended portion of Fish, Pollock, Alaska, Cooked for someone with fatty liver is 100-150g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.