Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Pompano, Florida, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 164.0 kcal, 18.5g protein, 0g carbohydrate, and 9.5g fat — of which 3.51g is saturated (36.9% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 65.0mg per 100g, a moderate amount that fits comfortably in most days. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
A Moderation rating means Fish, Pompano, Florida, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, fish, pompano, florida, raw is a genuinely protein-dense choice (18g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, pompano, florida, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Fish, Pompano, Florida, Raw safe for a fatty liver diet?
Fish, Pompano, Florida, Raw fish, pompano, florida, raw can be eaten in moderation with fatty liver. This is because Saturated fat: 37% of total fat. The serving recommendation is 100-150g, 3 or more times per week. When preparing Fish, Pompano, Florida, Raw, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What does the Eat in Moderation rating mean for Fish, Pompano, Florida, Raw?
A Eat in Moderation rating means that Fish, Pompano, Florida, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 37% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Fish, Pompano, Florida, Raw high in saturated fat?
Fish, Pompano, Florida, Raw contains 3.5g of saturated fat per 100g (36.9% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Fish, Pompano, Florida, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Fish, Pompano, Florida, Raw can I eat per day with fatty liver?
The recommended portion of Fish, Pompano, Florida, Raw for someone with fatty liver is 100-150g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.