Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Sablefish, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 195.0 kcal, 13.4g protein, 0g carbohydrate, and 15.3g fat — of which 3.2g is saturated (20.9% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 56.0mg per 100g — which slots easily into a normal day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Fish, Sablefish, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, fish, sablefish, raw is balanced across protein (13g), fat (15g), and carbohydrate (0g) per 100g. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Finfish and Shellfish Products group, fish, sablefish, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Fish, Sablefish, Raw safe for a fatty liver diet?
Fish, Sablefish, Raw no, fish, sablefish, raw can be included in a fatty liver diet. This is because Saturated fat: 21% of total fat. The serving recommendation is 100-150g, 3 or more times per week. When preparing Fish, Sablefish, Raw, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What are the key nutrients in Fish, Sablefish, Raw for fatty liver?
Per 100g, Fish, Sablefish, Raw contains 13.4g protein, 15.3g fat (3.2g saturated), 0g carbs, 0.0g fiber, and 195 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Recommended rating mean for Fish, Sablefish, Raw?
A Recommended rating means that Fish, Sablefish, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 21% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are good alternatives to Fish, Sablefish, Raw for fatty liver?
Instead of Fish, Sablefish, Raw, consider other fatty fish like salmon and mackerel, or plant-based proteins like legumes and tofu. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Should I measure my portion of Fish, Sablefish, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Fish, Sablefish, Raw is 3 oz (85g) (85.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.