Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Salmon, Chum, Without Salt, Drained Solids with Bone belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 141.0 kcal, 21.4g protein, 0g carbohydrate, and 5.5g fat — of which 1.49g is saturated (27.1% of total fat).
This one is deeply processed — a category the AASLD 2023 guidance calls out on its own when assessing liver risk. Sodium is moderate — 75.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Steamed, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Fish, Salmon, Chum, Without Salt, Drained Solids with Bone is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, fish, salmon, chum, without salt, drained solids with bone is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, salmon, chum, without salt, drained solids with bone sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Fish, Salmon, Chum, Without Salt, Drained Solids with Bone safe for a fatty liver diet?
Fish, Salmon, Chum, Without Salt, Drained Solids with Bone yes, fish, salmon, chum, without salt, drained solids with bone should generally be avoided with fatty liver. This is because Deep processed. The serving recommendation is 100-150g, 3 or more times per week. When preparing Fish, Salmon, Chum, Without Salt, Drained Solids with Bone, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What makes Fish, Salmon, Chum, Without Salt, Drained Solids with Bone a problem food for fatty liver?
The main concern with Fish, Salmon, Chum, Without Salt, Drained Solids with Bone is Deep processed. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Fish, Salmon, Chum, Without Salt, Drained Solids with Bone with other fatty fish like salmon and mackerel, or plant-based proteins like legumes and tofu is a practical first step toward a liver-friendly diet.
Is Fish, Salmon, Chum, Without Salt, Drained Solids with Bone high in saturated fat?
Fish, Salmon, Chum, Without Salt, Drained Solids with Bone contains 1.5g of saturated fat per 100g (27.1% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Fish, Salmon, Chum, Without Salt, Drained Solids with Bone with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Limit rating mean for Fish, Salmon, Chum, Without Salt, Drained Solids with Bone?
A Limit rating means that Fish, Salmon, Chum, Without Salt, Drained Solids with Bone should generally be limited or avoided due to its nutritional profile. Deep processed. is deeply processed, a factor the AASLD links to worsening liver steatosis and fibrosis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are good alternatives to Fish, Salmon, Chum, Without Salt, Drained Solids with Bone for fatty liver?
Instead of Fish, Salmon, Chum, Without Salt, Drained Solids with Bone, consider other fatty fish like salmon and mackerel, or plant-based proteins like legumes and tofu. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Is Fish, Salmon, Chum, Without Salt, Drained Solids with Bone considered processed, and does that matter for fatty liver?
Yes, Fish, Salmon, Chum, Without Salt, Drained Solids with Bone is classified as a deeply processed food. The AASLD 2023 practice guidance identifies heavily processed foods as independent risk factors for worsening liver steatosis and fibrosis. Minimally processed or fresh alternatives are generally preferred within the Mediterranean diet framework. Choosing whole foods like fresh vegetables, lean proteins, and whole grains can significantly reduce your intake of processed ingredients.
How many grams of Fish, Salmon, Chum, Without Salt, Drained Solids with Bone can I have on a fatty liver diet?
A standard serving of Fish, Salmon, Chum, Without Salt, Drained Solids with Bone is 3 oz (85g) (85.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.