Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Salmon, Coho, Farmed, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 160.0 kcal, 21.3g protein, 0g carbohydrate, and 7.7g fat — of which 1.82g is saturated (23.6% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 47.0mg per 100g — which slots easily into a normal day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Fish, Salmon, Coho, Farmed, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, fish, salmon, coho, farmed, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, salmon, coho, farmed, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Fish, Salmon, Coho, Farmed, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Fish, Salmon, Coho, Farmed, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 24% of total fat. The recommended serving is 100-150g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Recommended rating mean for Fish, Salmon, Coho, Farmed, Raw?
A Recommended rating means that Fish, Salmon, Coho, Farmed, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 24% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the best way to prepare Fish, Salmon, Coho, Farmed, Raw for fatty liver?
Fish, Salmon, Coho, Farmed, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What are the key nutrients in Fish, Salmon, Coho, Farmed, Raw for fatty liver?
Per 100g, Fish, Salmon, Coho, Farmed, Raw contains 21.3g protein, 7.7g fat (1.8g saturated), 0g carbs, 0.0g fiber, and 160 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Should I measure my portion of Fish, Salmon, Coho, Farmed, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Fish, Salmon, Coho, Farmed, Raw is 3 oz (85g) (85.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Can I substitute Fish, Salmon, Coho, Farmed, Raw with something more liver-friendly?
Yes, good substitutes for Fish, Salmon, Coho, Farmed, Raw include other fatty fish like salmon and mackerel, or plant-based proteins like legumes and tofu. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.