Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Fish, Salmon, Sockeye, Raw (this page) | Recommended | 131 | 0.8g (17%) | 0.0g | 78mg | 22g |
| Fish, Salmon, Sockeye, Drained Solids | Limit | 167 | 1.4g (20%) | 0.0g | 408mg | 24g |
| Fish, Salmon, Sockeye, Without Salt, Drained Solids with Bone | Limit | 153 | 1.6g (22%) | 0.0g | 75mg | 20g |
| Fish, Salmon, Sockeye, Dry Heat | Recommended | 156 | 1.0g (17%) | 0.0g | 92mg | 26g |
Fish, Salmon, Sockeye, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 131.0 kcal, 22.2g protein, 0g carbohydrate, and 4.7g fat — of which 0.81g is saturated (17.2% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 78.0mg per 100g — which slots easily into a normal day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Fish, Salmon, Sockeye, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, fish, salmon, sockeye, raw is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, salmon, sockeye, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Fish, Salmon, Sockeye, Raw with fatty liver?
No, Fish, Salmon, Sockeye, Raw can be included in a fatty liver diet. Saturated fat: 17% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Fish, Salmon, Sockeye, Raw should be consumed 3 or more times per week, with a serving size of 100-150g.
Does Fish, Salmon, Sockeye, Raw provide enough protein for a liver-friendly diet?
Fish, Salmon, Sockeye, Raw offers 22.2g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. A Mediterranean-style way of eating includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What is the best way to prepare Fish, Salmon, Sockeye, Raw for fatty liver?
Fish, Salmon, Sockeye, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Should I measure my portion of Fish, Salmon, Sockeye, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Fish, Salmon, Sockeye, Raw is 3 oz (85g) (85.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Recommended rating mean for Fish, Salmon, Sockeye, Raw?
A Recommended rating means that Fish, Salmon, Sockeye, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 17% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.