Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Shark, Mixed Species, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 130.0 kcal, 21.0g protein, 0g carbohydrate, and 4.5g fat — of which 0.93g is saturated (20.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 79.0mg per 100g, easy enough to fit within a typical day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Fish, Shark, Mixed Species, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, fish, shark, mixed species, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, shark, mixed species, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Fish, Shark, Mixed Species, Raw in my fatty liver meal plan?
Fish, Shark, Mixed Species, Raw falls under the Recommended category for fatty liver. Saturated fat: 21% of total fat. A practical approach is to stick to a serving of 100-150g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Recommended rating mean for Fish, Shark, Mixed Species, Raw?
A Recommended rating means that Fish, Shark, Mixed Species, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 21% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the best way to prepare Fish, Shark, Mixed Species, Raw for fatty liver?
Fish, Shark, Mixed Species, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Is Fish, Shark, Mixed Species, Raw high in saturated fat?
Fish, Shark, Mixed Species, Raw contains 0.9g of saturated fat per 100g (20.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Fish, Shark, Mixed Species, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Fish, Shark, Mixed Species, Raw can I eat per day with fatty liver?
The recommended portion of Fish, Shark, Mixed Species, Raw for someone with fatty liver is 100-150g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.