Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Surimi belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 99.0 kcal, 15.2g protein, 6.8g carbohydrate, and 0.9g fat — of which 0.19g is saturated (21.1% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 143.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Steamed as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Fish, Surimi earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, fish, surimi is a genuinely protein-dense choice (15g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, surimi sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Fish, Surimi for fatty liver?
Based on the AASLD 2023 practice guidance, Fish, Surimi is classified as Recommended for individuals with fatty liver disease. Saturated fat: 21% of total fat. The recommended serving is 100-150g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What is the best way to prepare Fish, Surimi for fatty liver?
Fish, Surimi requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Does Fish, Surimi provide enough protein for a liver-friendly diet?
Fish, Surimi offers 15.2g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolThe Mediterranean approacherranean diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What does the Recommended rating mean for Fish, Surimi?
A Recommended rating means that Fish, Surimi can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 21% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Fish, Surimi for fatty liver?
A single serving of Fish, Surimi is 3 oz (85g). 3 or moreThe Mediterranean-style dietediterranean diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.